Manipulating Your Subconscious into Developing Good Habits

Many of the actions and decisions we make in life happen at a subconscious level. Our subconscious is the feeling, thinking part of us that drives our perceptions, and often our decision-making processes. Often thought of as “instinct” or “gut feeling” we often rely on our subconscious and when we are feeling positive and happy about our lives, we are usually confident we are making the right decisions. On other occasions, however, our perceptions can be clouded by stress and other such factors and dwelling on these things can lead to inappropriate reactions as we focus on the perceptions and not the facts of the situation.

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