Have You Treated Yourself to a Cappuccino Today?

Maybe you don’t like coffee and that is okay. The question is really asking whether you have given yourself permission to do something for you today. Maybe you went to the shops or had a game of golf with the boys. Maybe you decided to go see the latest movie by your favorite actor. If you did it for you, you are on the way to stay healthy. Many of us feel guilty if we do things for ourselves or we may do them out of a feeling of guilt.

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